Podchaser Logo
Home
Health and SoulEpisode from the podcastHealth and Soul
Next Episode
Listening to our body, releasing guilt, & cultivating inner peace with Anna Cantwell

Listening to our body, releasing guilt, & cultivating inner peace with Anna Cantwell

Released Wednesday, 21st October 2020
Good episode? Give it some love!
Listening to our body, releasing guilt, & cultivating inner peace with Anna Cantwell

Listening to our body, releasing guilt, & cultivating inner peace with Anna Cantwell

Listening to our body, releasing guilt, & cultivating inner peace with Anna Cantwell

Listening to our body, releasing guilt, & cultivating inner peace with Anna Cantwell

Wednesday, 21st October 2020
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

Meet Anna Cantwell, Soul Coach and Mindfulness Expert.

 

What we talk about:

  • Anna’s journey to yoga and mindfulness and her complete eradication of severe stomach pain
  • Starting a business amongst a very busy time in her life and the synchronicities she experienced
  • How to listen to your body and understand it’s signals
  • Recognize how starved we are for complete and utter silence...then we can practice tuning the inner ear
  • Simple practices to raise your energy
  • How to recognize and release guilt
  • How to cultivate inner peace
  • Anna leads us through a breathing practice to create more inner peace + a practice to create new beliefs

CONNECT

WEBSITE https://www.annacantwell.com/

Aligned and Soulful Living Facebook group

Instagram

 

Show More
Rate
Get this podcast via API

From The Podcast

Health and Soul

We’re here to enjoy and explore life - to learn, to feel, to act, to experience. Health & Soul brings nutrition, mindset, and energy medicine conversations to you every week. We’ll discuss nutrition, physical and mental health, energy, creativity, healing, and exploring our inner and outer worlds. Each conversation is meant to help you find what you need for your journey, whether it is a new practitioner, a healing technique, a new perspective, or simply encouragement and joy for your day. My mission is to help you LOVE life and yourself so you can truly see the opportunity in every day.

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More