Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait? 

I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not so much for the “new year, new you” clickbait-y messaging, the subliminal messaging that suggests we're not good enough and tries to motivate us into action from a place of fear and lack. I have an antidote to that. 

In this episode, we're gonna talk about how we can capture the spirit of the new year with momentum, accountability, and kindness, without the clickbait-y nonsense. 

What you’ll learn from this episode: 

• Find out how to ditch the “new year, new you” messaging that relies on insecurities
• Learn the importance of digging into your why and how it can help you align your goals with core values
• Discover how small, everyday changes can lead to long-lasting changes in your body, mind, and emotions

5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness

1. Start loving yourself now
2. Dig into your why
3. Small steps make for big change
4. Create an environment of success
5. Celebrate your wins

"Your job right now is to create a routine, to create consistency, to make your habits so bulletproof that you can't negotiate them away."

-Dr. Adrienne Youdim

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/
• Email: [email protected]
• via Linketree: https://linktr.ee/dradrienne

3 Ways to Get More From Adrienne

1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/

2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632

3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718