Feeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone.
In this heartfelt podcast episode, Dr. Adrienne shares their own experiences of the challenges of belonging. She discusses the importance of belonging on our health and of embracing difficult emotions.
Discover how to change your perception of loneliness and create a sense of connectedness and community. Learn about self-compassion practices and mind-body techniques that can help you navigate through challenging times.
Embrace the idea that it's okay to not be okay. Find solace in the shared humanity we all possess.
Join the journey towards finding belonging and connection.
Remember, you are not alone.
What You’ll Learn From this Episode
"When we are our true selves, we encourage others to be the same. That's how healing works. And that's how connection and community work." - Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
Connect with Dr. Adrienne Youdim
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
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