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Adopting a healthier lifestyle involves making informed and personalized choices that cater to your unique needs. It starts with understanding and refining your nutrition preferences, ensuring your diet aligns with both your tastes and health g
Welcome to Health Facts with your host, Mike Colella, Certified Health Coach. Today, we're diving into the transformative benefits of adopting a healthier lifestyle in our first segment. Whether you're just starting your wellness journey or loo
In this episode, we'll explore the multifaceted nature of bloating: its causes, complications, and management strategies. Bloating can arise from digestive disorders, food intolerances, lifestyle factors, and stress, often leading to pain, dige
Western ProtocolsDietary Changes:Reduce Saturated Fats: Limit intake of red meat and full-fat dairy products. Eliminate Trans Fats: Avoid trans fats found in margarine, store-bought cookies, crackers, and cakes.Increase Omega-3 Fatt
Black pepper contains a compound called piperine, which has been studied for its potential synergistic effects with curcumin. Piperine has been found to enhance the bioavailability of curcumin, meaning it helps increase its absorption and utili
Optimal nutritional recommendations to improve immune health and support detoxification involve a balanced diet rich in nutrient-dense foods, including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. While there
Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. There are several reasons why intermittent fasting can be effective:Caloric Restriction: Intermittent fasting typically leads to a reduction i
The electron transport chain is a critical process in cellular respiration, facilitating the transfer of electrons from NADH and FADH2 to oxygen, leading to the production of ATP. NADH and FADH2 donate their electrons to the ETC, which consists
Now, let's break down the Krebs cycle into its key stages and highlight the main reactions that take place:Acetyl-CoA Formation:The cycle begins when a two-carbon molecule called acetyl-CoA combines with a four-carbon molecule called oxaloa
Mineral-mineral interactions and vitamin-mineral interactions play crucial roles in the human body and can be complex due to their interplay. Understanding these interactions is important to optimize nutrient absorption, prevent deficiencies, a
Boosting Brown Fat: Metabolic Functions, Variations, and Strategies for Increasing Metabolic RateIntroduction:In recent years, there has been growing interest in brown adipose tissue (BAT) due to its unique metabolic properties and potential
Losing body fat and increasing lean body mass offer numerous benefits for overall health and well-being. Here are some of the key advantages:Improved metabolic health: Excess body fat, especially around the abdomen, is associated with an inc
Three simple mistakes a lot of us make when we exercise and adopt a healthier lifestyle. Mistake #1 = Too much HIIT and not enough NEAT Mistake #2 = Not using periodization with strength and cardio routines Mistake #3 = Thinking one is above
Understand the major differences between the two terms, be able to apply this knowledge to your next exercise routine! I hope you enjoy the discussion! --- Support this podcast: https://podcasters.spotify.com/pod/show/healthfacts207/support
In this episode, Mike talks briefly about the major concepts surrounding the ACSM, American College of Sports Medicine, cardiovascular and resistance training benefits. Along with those, he discusses some of the major variables surrounding the
In this brief episode, we wrap up the rest of the dimensions of health: occupational, intellectual, and physical wellbeing. We discuss the major concepts of these and provide clear examples of how these can relate to your everyday life, especia
In our next episode on our mini series of the dimensions of health, Mike discusses the occupational dimension and how to utilize the passion, expertise, and create a new career path you have always wanted. The main idea of this is to feel you h
In our next episode of our mini series, Mike discusses the environmental dimension and how to do your part to ensure a fruitful future for our youth. Be sure to listen to the previous episodes on how to improve the other areas of our wellbeing
In our next episode of our mini series, Mike discusses the spiritual dimension and why this particular dimension is so incredibly important to focus on. Be sure to listen to the previous episodes on how to improve the other areas of our wellbei
In our next episode of our mini series, Mike discusses the emotional dimension and how to observe emotions and feelings to benefit our every day life. Be sure to listen to the previous episodes on how to improve the other areas of our wellbeing
In our first of several series, Mike discusses the social dimension of wellness and shares some ideas you could try in both the workplace and home environments. --- Support this podcast: https://podcasters.spotify.com/pod/show/healthfacts20
In our first episode, Mike discusses the seven dimensions of health in brief, going over each one in following episodes. These dimensions of health include our relationship and understanding of the following: social, emotional, environmental, s
In this brief episode, Mike talks about his background, where his experience has taken him, and where the channel will shift towards. Stay tuned for upcoming episodes and hope you find value in this content! --- Support this podcast: https:
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