Anthony Amen
Health & Fitness RedefinedEpisodes
Episodes of Health & Fitness Redefined
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Unlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling. Imagine if simply managing your body's heat could skyrocket your athletic performance—sounds l
Battling chronic neck pain was a journey that reshaped my life and brought me face-to-face with the complexities of pain management. That's why this episode of Health and Fitness Redefined is so personal to me, Anthony, your host, as we engage
Weight loss medications like Ozempic have been making waves for their off-label use, but at what cost to our overall health and sustainability of weight management? I, Anthony Amen, dive into the complex world of semiglutide, unearthing the rea
Wave goodbye to YouTube and hello to new beginnings, as we embrace the future of our podcast on Rumble, bringing you the same electrifying discussions and revelations. This pivotal episode not only marks a transition in platforms but also intro
When Pat first tasted alcohol at a tender age, little did he know it would mark the beginning of a harrowing odyssey with addiction. His childhood, steeped in an environment where parties were the norm, unwittingly set the stage for his substan
Embark on an extraordinary transformation with Angela, a former finance guru whose quest for health catapulted her into the world of bodybuilding, ultimately crowning her a champion. Our latest episode unveils her enthralling story, from the de
Have you ever felt that despite juggling fatherhood and a successful career, your own health took a backseat? Our guest, Brian, was in the same boat until he uncovered the transformative power of adaptive habit chains for sustainable health and
When the scales tip and our health teeters, it's time to take a hard look at our nutrition and fitness regimes. This week, join me, Anthony Amen, as I sit with the remarkable Amy, a former pharmacy aficionado turned nutrition coach who's here t
As I sat down with my staff member Devon, a question emerged that led us down an insightful path: Can grit, that elusive mix of passion and perseverance, truly be taught? This episode is a deep, heartfelt exploration of that very concept, where
Picture this: you're on the volleyball court, and suddenly, your body doesn't cooperate. That's exactly what happened to Allan Misner, and it was his wake-up call to regain control of his fitness journey. Join us as we sit down with Allan, who
Every day, nurses lace up their shoes to face the relentless pace of hospital wards, often neglecting their own health for the sake of others. We're joined by two healthcare heroes who turned the tables, trading their scrubs for gym shorts to l
Embark on a transformative journey with us as we unravel the conventional wisdom on stretching. Joined by Aaron, the yoga guru turned wellness pioneer, we take a deep dive into Muscle Activation Technique and its unexpected connection to yoga.
When life threw punch after punch, Neil from Australia punched back with the might of fitness and resilience. His raw account of rising above divorce, bankruptcy, and body image issues will leave you inspired to tackle your own battles with ren
Facing a health crisis can be a pivotal moment in anyone's life, and for my guest Tim James, it was the wake-up call that transformed him entirely. On today's show, Tim takes us through his riveting journey, describing the serious health scares
Discover the transformative power of tuning into your body's needs with Katie from we Shape, as she guides us through the uncharted territories of health and fitness. This episode sheds light on the profound shift from quick-fix dieting to the
When life threw a curveball at my dear friend and celebrity trainer Phil, he didn't just dodge; he hit a home run. Tune in as he takes us through the highs and lows of his incredible journey, from battling and beating leukemia to shaping the he
Want to make 2024 your most successful year yet? Brace yourself as we unpack the sheer power of goal setting and accountability. Ditch New Year's Eve parties and start the year fresh - that's my personal strategy that has always worked. We'll t
(Originally aired 2022) Ever wondered what it takes to become a personal trainer? To help answer that, we recently sat down with fitness industry veteran, Rick Richey from the National Academy of Sports Medicine (NASM), who enlightened us with
Prepare to have your assumptions about dieting and nutrition turned upside down, as we're joined by Chuck Rose, author of Customize Yourself Nutrition. Boasting an impressive track record of researching over 3,000 books, articles, and reports,
(Originally aired 2021) Ever longed for a beer that won't sabotage your fitness goals? Join me as I welcome John, the co-founder and head brewer of Athletic Brewing Company, to unveil the captivating narrative behind their ground-breaking non-
Ready to unlock the secret to better overall health and fitness? This episode promises to do just that, revealing the incredible power of our gut health. We've got a special guest on board, Josh, who’s a specialist in gut health and has had mir
Are you ready to redefine your perception of health and finance? Get ready as we unpack this intriguing intersection in our latest podcast, featuring Kelly, your guide on this journey who transitioned from a financial advisor to a health and we
Ready to reshape your perspective on health, fitness and personal growth? Today, we pull up a virtual chair with our special guest Hugo Garcia, an inspiring personal trainer whose philosophy intertwines physical strength with mental resilience.
Demystifying Fitness Assessments and Corrections: A Guide to Redefining Your Health Journey (Re-Run)
(Originally aired 2022) Ever felt stuck in your fitness journey? Today, we promise to illuminate your path to optimal health by demystifying the world of fitness assessments and corrections. We kick things off with a comprehensive discussion ab
(Originally aired 2020) Are you ready for an eye-opening exploration of proteins and amino acids and their impact on your health and fitness? We're getting real about protein intake and debunking prevalent myths as we question whether the reco
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