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Hacking The Hackers: Pro Surfing with Tom Carroll

Released Sunday, 12th April 2020

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Hacking The Hackers: Pro Surfing with Tom Carroll

Sunday, 12th April 2020

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Surfing icon Tom Carroll gives you health, life and mindfulness lessons to overcome your physical and mental hurdles taken directly from his time on the pro circuit, his own injuries and demons and from his new found passion of meditation.

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Health Hacker

The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

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