Health Hacker trailer
TrailerReleased Friday, 3rd July 2020
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Health Hacker trailer
Health Hacker trailer
TrailerFriday, 3rd July 2020
Good episode? Give it some love!
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There's a lot of health information out there, so you do you trust?
If you are looking to take charge of your physical health, former athlete and health and fitness economist Adam MacDougall does the heavy lifting for you by researching and breaking down health topics for you in the form of the top hacks which are simple, achievable and sustainable.
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Health Hacker
The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.Join Podchaser to...
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