Listener health questions
Released Sunday, 5th January 2020
Good episode? Give it some love!
Listener health questions
Listener health questions
Sunday, 5th January 2020
Good episode? Give it some love!
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Your questions on the Game Changers documentary. What's more effective Exercise vs Diet? And Is coffee good or bad for you?
Adam MacDougall hacks answers to your questions in his first, but what will be many Q&A episodes to come. Keep the questions coming in on Adam's and PodcastOne Australia's socials.
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Health Hacker
The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.Join Podchaser to...
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