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The top hacks to improving your mood

Released Sunday, 29th September 2019

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The top hacks to improving your mood

Sunday, 29th September 2019

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Food is information, Adam explains the right foods to send positive information around your body to improve your mood and making you feel great. Ask Adam a health question at themanshake.com.au

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Health Hacker

The guide to hacking life - how to hack our lives to feel, look and live better. Life is busy and demanding. The pressures of work, family and life mean we don't always get to look after ourselves as well as we should; our choices around food, exercise, sleep and mental health all start to slip. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise, our money and headspace. Learn with Adam as you too can become a health hacker.

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