Health Hangover is a podcast where we help you weed out the vast health and nutrition advice in the mainstream media to find a balanced approach that works best for you, your body, and your needs. We discuss everything from diet to mental health to just surviving day-to-day life. You don’t have to do HIIT, be paleo, eat vegetarian, or be a marathon runner to be healthy. There is no "one size fits all" approach. It really comes down to your lifestyle, preferences, and how your body tolerates certain foods. So hopefully we can help you guys figure out once and for all what works best for you to spare your sanity! For more information, follow Breeanna on IG @CrunchandLunch.