Have you ever been worried that your thyroid might not be working properly, only to discover your bloodwork results come back within the normal range? It's possible that you may have another hormonal imbalance called estrogen dominance. In thi

Why You're Getting Migraines and What To Do

Jun 1st, 2021 43m 31s

Unfortunately, there's not enough research out there about migraines despite the number of people who suffer from them. Fortunately, Marissa has been experiencing migraines since she was 10 years old and has tried almost everything to help. I

Hypothyroidism

May 25th, 2021 26m 42s

Our bodies depend on hormones, hormone production, and a healthy balance of our hormones in order to help us function our best and live a healthy life. Hormone imbalances can overwork our vital organs and have lasting effects on our health if

Three Tips For Getting Toned

May 18th, 2021 35m 43s

In this week's episode, we talk about the three things you need to do in order to get toned. We talk about the stigma associated with the word "toned," and the difference between being "toned" versus "bulky." We also reveal Marissa's most emb

Diet Hacks: Tips and Tricks to Stay on Track

May 11th, 2021 29m 21s

Everyone has setbacks. No one is perfect, especially when it comes to their diet. No matter what your goals are, we have some tips and tricks to keep you on track with your health goals. From meal prepping to getting creative with your desserts

Getting a Good Night's Sleep...For Your Health!

May 4th, 2021 38m 58s

This week's episode is all about sleep! If you're someone who is struggling or who has struggled with disordered sleep in the past, you know how a lack of sleep can impact other areas of your life. A lack of sleep can affect both your physica

Microbiome: Is Your Gut Leaking?

Apr 27th, 2021 32m 26s

Your gut microbiome is the largest microbiome in the body, composed of good and bad bacteria. When the bad bacteria outweighs the good bacteria, it can cause all sorts of digestive problems and even problems in other parts of your body. Persi

Undereating: Why Can't I Lose Weight?

Apr 20th, 2021 33m 41s

Obviously, overeating can prevent you from losing weight and meeting your goals, but one of the most common mistakes people make when they're on a diet is undereating. If you're currently on a diet and can't seem to lose weight, you may be und

How to Stay on Track While Going Out to Eat

Apr 13th, 2021 25m 52s

In this episode, we give you some helpful tips on how to stick to your diet even when you go out to eat. With COVID restrictions being lifted, we want to go out and be social now more than ever. How can you plan ahead and choose options that

Choosing a Diet That Works For You

Apr 6th, 2021 21m 14s

There is no "one size fits all" approach to dieting. In this episode, we will cover two important factors to consider when choosing a diet: your lifestyle and your food intolerances. We also discuss some of the current trend diets such as the

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Introduction to Health Hangover

Apr 5th, 2021 1m 26s

Health Hangover is a podcast where we help you weed out the vast health and nutrition advice in the mainstream media to find a balanced approach that works best for you, your body, and your needs. We discuss everything from diet to mental healt

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