Your gut microbiome is the largest microbiome in the body, composed of good and bad bacteria.  When the bad bacteria outweighs the good bacteria, it can cause all sorts of digestive problems and even problems in other parts of your body.  Persistent poor gut health can cause leaky gut.   In this episode, we talk about signs of leaky gut, how you can get tested, and how you can heal your leaky gut. 

For visuals of the science behind leaky gut, refer to Breeanna's IG @CrunchandLunch.

Here is a list of AIP (Autoimmune Protocol) foods that you can have and a list of foods you should avoid if you are doing the Autoimmune Protocol to heal your gut: https://www.crunchandlunch.com/exercise-nutrition-balance/2019/11/26/complete-list-of-aip-yes-and-no-foods-autoimmune-protocol

A good probiotic can go a long way in creating a healthy gut.  Here is the probiotic that we highly recommend in this episode: https://microbiomelabs.com/home/products/megasporebiotic/