Jake Remmert joined me on the show today to discuss a few of his recent articles and coaching experiences!

Timestamps:

00:00 Jake talks a little about his coaching experience and primary focuses.

04:00 What is RPE (rate of percieved exertion) - and what did it replace?

13:00 How jake likes to progress training for hypertrophy.

16:00 Powerlifting vs bodybuilding programming

18:00 Resensitisation and Desensitization to hypertrophy stimuli

20:00 what are some indicators of when it might be a good idea to change training phases.

33:00 How far ahead should you plan your training?

38:00 The pareto principle

44:30 Biggest lessons from 2020

55:30 Where to find Jake online

Physique and strength coaching with The Hypertrophy Hub:

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