Ali Abdaal is a YouTuber with over a million subscribers who creates videos and courses focused on meaningful productivity and life being a doctor in Cambridge (although, the channel is shifting generally towards self-development and productivity). He also co-hosts a podcast called "not-overthinking" with his brother Taimur (Which I'm a very big fan of). 

To find Ali on youtube just search "Ali Abdaal".

Timestamps

00:00 Ali introduces himself

04:00 Keeping yourself social when working from home

09:20 Why you should use Notion (A note taking and planning app)

17:25 How to enjoy incorporating fitness into a busy schedule.

27:00 Potential issues with cookie-cutter programs

33:00 How to improve upon cookie-cutter programs

37:00 Should you have more calories/protein on training vs non-training days.

40:00 Dealing with bodyfat gain while pursuing hypertrophy

43:00 Do you need to take measurements?

54:00 rates of weight gain and loss

57:00 how fast to perform the concentric/eccentric phases of a lift

59:00 Where to find Ali Abdaal

Physique and strength coaching with The Hypertrophy Hub:

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Youtube

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