Nasal Breathing Ep3 is a listener request about nasal breathing. Here's a quick chat about some of the benefits to nasal breathing and the positive outcomes Josh has experienced with his own practice. Nasal breathing resources https://oxyge

Fundamental Solocast - EP2

Feb 24th, 2020 9m 46s

What does the term "Health and Fitness" mean?

Fundamental Solocast - EP1

Feb 20th, 2020 23m 36s

Hi! Welcome to the first episode of the Fundamental Solocast. On this episode Josh chats about things hes been getting into lately, including food, feet, and music.

S2, Ep. 8 - Nathan Atkins

Nov 11th, 2019 43m 11s

Healthier Humans first guest is Nathan Atkins, owner of Badger Health and Fitness and CrossFit X-Force in Christchurch. Nathan has many years and thousands of hours working in the industry and we pick his brain about all things health and fitne

S2, Ep. 7 - A very brief discussion on feet

Nov 7th, 2019 18m 13s

Robin and Josh have a quick, somewhat impromptu chat about feet and their role during exercise.

S2, Ep. 6 - Inside Robin's brain

Aug 23rd, 2019 43m 16s

On this episode Josh asks Robin a few questions about fitness, health, thinking, nutrition, and being present.

S2, Ep. 5 - Inside Josh's brain

Jul 9th, 2019 34m 9s

On this episode Robin asks Josh a few questions about growing up, how he thinks, and what he's curious about.

S2, Ep. 4 - Back to basics (informal chat)

Jun 11th, 2019 25m 43s

Robin and Josh chat about getting back to basics with fitness and how the concept is universal.

S2, Ep. 3 - Communication

Jun 11th, 2019 42m 5s

Robin shares her knowledge on "communication", within relationships as well as general day to day life as human beings. We reference the book "Non-violent communication" and use examples from it's framework.

S2, Ep. 2 - Personal responsibility

May 23rd, 2019 38m 18s

Robin and Josh talk about their experiences and observations with personal responsibility in day to day life.

S2, Ep. 1 - General catch up

Apr 11th, 2019 51m 1s

Josh and Robin talk about some of the health related topics they've been exploring over the last 5 or so months.

S1, Ep. 10 - Surviving the holidays

Dec 13th, 2018 20m 17s

A few ideas on how to survive the holiday season so you actually... have a holiday!

S1, Ep. 9 - Mindfulness (Listener request)

Nov 19th, 2018 25m 51s

A quick conversation on the practice of mindfulness.

S1, Ep. 8 - Navigating health and fitness information (Listener request)

Nov 7th, 2018 16m 1s

Josh and Robin talk about their approach to navigating health and fitness information.

S1, Ep. 7 - Movement and mobility screening (Listener request)

Oct 17th, 2018 22m 37s

On this episode we discuss movement and mobility screening and the benefits for using it including: - Red flags - Mobility restrictions - Appropriate exercise prescription - Removing the guess work from programming

S1, Ep. 6 - Ideas on basic nutrition

Oct 11th, 2018 18m 7s

Josh and Robin discuss their personal evolution with the topic of nutrition, as well as a few factors that influence us when choosing what to eat, and why we need to take ownership over our food choices.

S1, Ep. 5 - D.O.M.S (Listener request)

Sep 27th, 2018 22m 32s

On our first listener request episode we talk about delayed onset muscle soreness. The request was specific to athletes training and competing in masters categories, however the content is relevant to all populations.

S1, Ep. 4 - Current focuses

Sep 19th, 2018 22m 19s

Josh and Robin discus a few things they've been focusing on within the topic of health, fitness and personal development, and how they fit in with the theme of simplifying health and wellness. Topics include - Morning routines - Sleep routine

S1, Ep. 1 - Introduction

Aug 29th, 2018 22m 6s

Welcome to Healthier Humans Episode 1, where we are introducing ourselves and our systematic approach to simplifying health and fitness.

S1, Ep. 3 - Incorporating play

Aug 29th, 2018 17m 42s

Incorporating play to cultivate a healthy, holistic lifestyle.

S1, Ep. 2 - Fundamental principles

Aug 16th, 2018 31m 8s

On this episode we talk about a few fundamental principles to help you navigate the infinite amount of information that's present in the health and fitness world.

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