In this episode, we learn who kids can reach out to for support when stressed - in social media and real life! Detailed show notes at https://www.ideastream.org/news/building-community-from-apps-to-real-life-eco-maps-healths-up.

How to Feel Better: Finding Success In Tackling Stress | Health's Up

Feb 23rd, 2021 8m 54s

In this episode of Health's Up, we learn strategies to improve your mood or distract from your stress. Detailed show notes at https://www.ideastream.org/news/how-to-feel-better-finding-success-in-tackling-stress-healths-up.

Fight or Flight: Understanding Stress | Health's Up

Feb 16th, 2021 6m 3s

In this episode of Health's Up, we learn about different types of stress and the science behind them. Detailed show notes at https://www.ideastream.org/news/fight-or-flight-understanding-stress-healths-up.

'Zooming' In On COVID-19 | Health's Up

Jul 13th, 2020 11m 38s

For this special edition of Health’s Up, we asked kids for questions about COVID-19 and set out to find expert answers. Detailed show notes at https://www.ideastream.org/news/zooming-in-on-covid-19-healths-up.

Health's Up: An Ideastream Public Media Podcast

Feb 13th, 2020 51s

Health's Up is a podcast that explores healthy choices through child voices. Detailed show notes at https://www.ideastream.org/news/healths-up-an-ideastream-public-media-podcast.

Cockroach Poop, And Other Things That Make it Hard to Breathe | Health's Up

Feb 13th, 2020 7m 12s

In this episode of Health's Up, we learn about asthma, vaping and other things that can make it hard to breathe. Detailed show notes at https://www.ideastream.org/news/cockroach-poop-and-other-things-that-make-it-hard-to-breathe-healths-up.

10 Hours! Every Night! | Health's Up

Feb 13th, 2020 6m 9s

In this episode of Health's Up, we learn why it's so important to get a good night's rest. Detailed show notes at https://www.ideastream.org/news/10-hours-every-night-healths-up.

Healthy Waldorf Salad Snack Attack | Health's Up

Feb 13th, 2020 9m 10s

We hear tips on nutrition in this episode, and learn a delicious recipe from Mrs. Simpson's class! Detailed show notes at https://www.ideastream.org/news/healthy-waldorf-salad-snack-attack-healths-up.

Getting Moving | Health's Up

Feb 13th, 2020 8m 11s

In this episode, we learn different ways to stay active, and the students challenge their gym teacher! Detailed show notes at https://www.ideastream.org/news/getting-moving-healths-up.

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