As we conclude the 9-part series on how to raise your level of self-care, with talking about body positivity, it's so important to realize that you when you make yourself a priority everything changes: your mindset, your outlook on life, your weight loss goals come into better focus and you realize how very valuable you are.

Be sure to head over the website at www.healthcoachshalynne.com and click on Freebies. There are positive affirmations waiting for you that will help your thoughts to align with your goals.