EP 8: The Ins and Outs of Intermittent Fasting
Released Wednesday, 11th September 2019
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EP 8: The Ins and Outs of Intermittent Fasting
EP 8: The Ins and Outs of Intermittent Fasting
Wednesday, 11th September 2019
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On this weeks quickie solo episode Lulu is diving into one of the most popular health trends right now, Intermittent Fasting (IF). She explains what IF really is, what it most definitely IS NOT, how to do it the right way, how not to do it and why she doesn't believe that it is marketed properly. She also gives you the full list of all the benefits and spills on exactly why she has done it for over 2 years and continues to do it 3-4 days a week!
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Healthy Dose of Realness Podcast
A podcast dedicated to bringing you all things health, wellness, girl talk, and life but with none of the sugarcoated B.S. that you’re used to getting.. Nothing is off limits we’re talking about anything and everything. Because let’s face it, adulting is really hard and it’s even harder when you factor in trying to balance a career, a social life, relationships, and being healthy (whatever that means).Join Podchaser to...
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