Episode 32 is about dealing with feelings of weight loss, losing belly fat, and announcing the winner of our 6 week loving you challenge. We review the Onnit beginner kettle bell workout as well.
New Years Eve episode! We talk about our holidays and gaining weight due to eating too many sweets and our incredible low points this week. How do you get through it? Find out!
Episode 22 features newly Certified Fitness Trainer Jim Joost. He talks about what it takes to be a fitness trainer, his journey to helping people, and general fitness and nutrition when it comes to nutrition, supplements, and exercise.
Episode 21 is about the new group we are starting October 6th for end of the year weight loss. Also going over what happened on our 3 month break from podcasts.
Episode 20 is about Angela's Fitness Friday blog about living in the past. We also go over a new activity tracker that sends electroshocks for not meeting your goals. We go over Chandra's running news and the River City Rat Race.
Episode 18 is just a recap of our week. Went over the River City Rat Race Committee meeting, Chandra's marathon training, and PiYo coming out this week with Beachbody.
Interview with Grant Stieglitz who ran the Boston Marathon for Fort Wayne, IN. He also has run in 28 other marathons all over the country. He shares his insight on how he trains for these runs.
Episode 14 is about failure. How we failed in the last month at our training plans and how we plan to get back on track. Some ideas on how to promote the podcast and help more people.