Healthy Everyday Lifestyle Podcast

Episode 32 is about dealing with feelings of weight loss, losing belly fat, and announcing the winner of our 6 week loving you challenge. We review the Onnit beginner kettle bell workout as well.

H.E.L.P Episode 31

Feb 9th, 2015 35m 53s

Episode 31 is about fitting in your workouts when you are short on time.

H.E.L.P Episode 34

Feb 9th, 2015 1h 3m

On this episode we talk about self esteem with Shane Debolt.

H.E.L.P Episode 30

Jan 30th, 2015 47m 48s

Episode 30 is all about Yoga!

H.E.L.P Episode 29

Jan 19th, 2015 31m 49s

Episode 29 is just a quick episode going over our challenge group and our weeks in fitness.

H.E.L.P Episode 28

Jan 9th, 2015 43m 5s

Episode 28 is about making changes in our diets after the holiday craziness and announcing the grand prize for the challenge group!

H.E.L.P Episode 27

Jan 5th, 2015 1h 1m

New Years Eve episode! We talk about our holidays and gaining weight due to eating too many sweets and our incredible low points this week. How do you get through it? Find out!

H.E.L.P Episode 26

Dec 29th, 2014 56m 57s

New Years Resolution planning!

H.E.L.P Episode 25

Dec 22nd, 2014 1h

This episode will go over the newest challenge group starting in January and healthy holiday recipes.

H.E.L.P Episode 24

Dec 15th, 2014 1h 6m

Episode 24 - Food is Fuel! Also some other info on a future group challenge we are starting and new recording schedule!

H.E.L.P Episode 23

Nov 18th, 2014 55m 20s

Episode 23 is all about Chandra's Veteran's Marathon, new workouts, and guest JoAnna on asking questions.

H.E.L.P Episode 22

Oct 16th, 2014 1h 24m

Episode 22 features newly Certified Fitness Trainer Jim Joost. He talks about what it takes to be a fitness trainer, his journey to helping people, and general fitness and nutrition when it comes to nutrition, supplements, and exercise.

H.E.L.P Episode 21

Sep 30th, 2014 33m 47s

Episode 21 is about the new group we are starting October 6th for end of the year weight loss. Also going over what happened on our 3 month break from podcasts.

H.E.L.P Episode 20

Jul 21st, 2014 1h 16m

Episode 20 is about Angela's Fitness Friday blog about living in the past. We also go over a new activity tracker that sends electroshocks for not meeting your goals. We go over Chandra's running news and the River City Rat Race.

H.E.L.P Episode 19

Jul 3rd, 2014 59m 50s

Episode 19 is updating on what we are up to, answering listener's questions, and new Beachbody stuff!!

H.E.L.P Episode 18

Jun 19th, 2014 59m 9s

Episode 18 is just a recap of our week. Went over the River City Rat Race Committee meeting, Chandra's marathon training, and PiYo coming out this week with Beachbody.

H.E.L.P Episode 17

Jun 7th, 2014 1h 8m

Author of the I'mperfect Life Blog is our Guest! She talks about her weightloss journey and how she is inspiring others to live a healthy lifestyle.

H.E.L.P Episode 16

May 28th, 2014 52m 2s

Interview with Grant Stieglitz who ran the Boston Marathon for Fort Wayne, IN. He also has run in 28 other marathons all over the country. He shares his insight on how he trains for these runs.

H.E.L.P Episode 15

May 14th, 2014 40m 14s

Episode 15 features Shane "Superfly" DeBolt on a Mother's Day Special.

H.E.L.P Episode 14

Apr 30th, 2014 1h 5m

Episode 14 is about failure. How we failed in the last month at our training plans and how we plan to get back on track. Some ideas on how to promote the podcast and help more people.