TV presenter and HFM grooming expert Stuart Miles fought the odds of aging and built muscle while burning fat at 50 years old. Stuart and personal trainer Henry Ives of H+ Performance spoke with HFM about the results and challenges of building muscle. We also discuss some common fitness myths and share invaluable advice for those wanting to meet their goals.

Check out Stuart's feature about his transformation in our November/December issue of Healthy For Men on sale in any Holland & Barrett store across the UK.

Host Tom RowleyAudio engineered and edited by Andy GreeningDirected by Andy Greening and Tom RowleySpecial thanks to Stuart Miles and Henry Ives

Healthy For Men theme song by Premium Beats, other music from Artlist.ioHealthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019