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124 – Cultural themes, sound nutrition and sustainability, need for trust

124 – Cultural themes, sound nutrition and sustainability, need for trust

Released Monday, 27th January 2020
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124 – Cultural themes, sound nutrition and sustainability, need for trust

124 – Cultural themes, sound nutrition and sustainability, need for trust

124 – Cultural themes, sound nutrition and sustainability, need for trust

124 – Cultural themes, sound nutrition and sustainability, need for trust

Monday, 27th January 2020
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After covering some recent news from Hong Kong and an another recap of experiences in lovely Japan, we delve into some more nutritional notions. Regarding sustainability, we can maintain biological systems on our wondrous planet without dispensing with evidence and principles of our ancestral health. Finally, regarding Branden’s question, we need to transform the current …

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Healthy Mind Fit Body

This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity.The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well.Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!

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