HealYourTummy episode 6! Patti and Nancy are not together in this episode due to Washington state, Oregon, California wildfires. Patti shares Nancy's granola recipe. https://www.foodnetwork.com/recipes/alton-brown/granola-recipe-1939521Patti's

Ep. 5, Patti has a special guest, her own mother! They chit chat about how Mandy turned her own health, wellness and nutrition around.

Sep 4th, 2020 18m 48s

Your HealYourTummy host, Patti (current IBS sufferer) chit chats with her special guest, her mother Mandy, about health and wellness. Mandy was pre-diabetic, over weight with hypertension. After a wakeup call from her primary physician, Mandy t

Ep. 4, Crohn's disease

Aug 21st, 2020 25m

Patti (IBS Sufferer) & Nancy (retired G.I. Nurse practitioner) hosts review Crohn's disease. Nancy's nut recipe:Here is a combo of directions. Whisk 1 egg white with 1 Tbs water. Add 3 cups of nut of your choice and toss to coat. Almond, walnu

Ep. 3, Emotions & IBS, coping, second opinion

Aug 9th, 2020 28m 27s

Patti (current IBS Suffer) & Nancy (retired G.I. Nurse Practitioner) a daughter and Mother-in-law duo discuss the emotions, stress, anxiety that can play a role with IBS. How to cope, seek a second opinion. Nancy's farro salad recipe: https://w

Ep. 2 Recap, IBS, Symptom tracker, Health & Wellness,Primary Care, What you can do right now before seeing a G.I. provider, Celiac disease

Jul 28th, 2020 29m 29s

Ep. 2 recap on Patti's current constipation, health an wellness, IBS and basic screening, symptom tracker, Nancy's Barley salad recipe: http://healthyhomecafe.com/2017/11/25/barley-and-chickpea-salad-with-carrot-beetroot-and-tahini-dressing/Pa

Ep. 1 IBS, constipation, tummy troubles

Jul 24th, 2020 20m 32s

Listen to our hosts; Patti (current IBS sufferer) & Nancy (retired G.I. Nurse practitioner) chit chat about how they first met. This daughter and mother-in-law duo talk shop about constipation, health and nutrition in this episode. For our audi

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