Join Eva in exploring practical grounding techniques, after she removes herself temporarily from a stressful situation. While attempting to regulate her emotions, Eva pauses to reflect on her relationships, and the tools she has at her disposal

S2E2 Rehydrate with Callum

Nov 4th, 2022 14m 22s

Join Callum in rehydrating as he wakes up hungover after another big night out. While taking gentle steps to recover from his immediate symptoms, Callum considers the impact his current cycle of behaviour may have in the long term, and the powe

S2E3 Make a stir fry with Bisi

Nov 4th, 2022 17m

Join Bisi in making a stir fry as she attempts to recover from the demoralising experience of ableism. As she seeks solace from the social structures that disenfranchise people with disabilities, Bisi explores how we identify the difference bet

S2E4 Make a speciality coffee with Erica

Nov 4th, 2022 17m 49s

Join Erica in making a speciality coffee as she recovers from a break up the previous evening. As she attempts to convince herself she made the right decision, Erica explores how to refocus her thoughts on the present, and how we can take steps

S2E5 Visualise the Rasas with Jasmine

Nov 4th, 2022 10m

Join Jasmine in visualising the Rasas after her nerves get the better of her during a major Kathak dance competition. As she recalls the advice of her teacher and grandmother, Jasmine explores how to reconnect with her own emotions to manage fe

S1E5 Get ready for bed with Kesra

Jun 1st, 2021 13m 34s

Join Kesra in preparing for a good night’s sleep ahead of an upcoming exam. As he aims to calm his nerves before bed, Kesra considers several methods that can help us sleep better, and explores how we look to the future positively.Content Warn

S1E4 Tidy up with AJ

Jun 1st, 2021 12m 52s

Join AJ in tidying up, as he organises his new room after moving to an intimidating new town. While trying to inject joy into looking after himself, AJ explores how much impact we have on the world around us, and how we can identify and acknowl

S1E3 Draw a self portrait with Thema

Jun 1st, 2021 11m 43s

Join Thema in drawing a self portrait as she attempts to rediscover her artistic side. While putting pen to paper in a bid to do something kind for herself, Thema explores what value there is in perfect result, and how much attention we should

S1E2 Make a hot drink with Kim

Jun 1st, 2021 13m 56s

Join Kim in taking a moment to make a hot drink as she recovers from an unsuccessful date. While she attempts to identify where it went wrong, Kim explores how to refocus her thoughts on the present, and how we can fill our lives with small, un

S1E1 Get outside with Ali

Jun 1st, 2021 11m 59s

Join Ali in getting out of the house as she attempts to calm her nerves before an interview. While she walks to the end of her street and back, Ali asks whether we can ever rediscover somewhere we know too well, and how we carve out a space for

Trailer

Hear Myself Think Trailer

May 10th, 2021 56s

Hear Myself Think is a participatory audio-monologue series inviting you to plug in your headphones and undertake a set of five simple activities in the company of five different characters.As these newfound friends tidy, talk, sketch and wal

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