HOTM #20 The Necessary Basics For High Quality Health

Released Monday, 24th January 2022

Good episode? Give it some love!

HOTM #20 The Necessary Basics For High Quality Health

Monday, 24th January 2022

Good episode? Give it some love!

Rate Episode

Welcome to the Heart Of The Matrix Podcast !
Lachlan Dunn and Kat Obrien as stated in previous episodes are taking over the podcast for January while Marcus Bird takes some time off.
In todays episode Kat and Lachlan open up a conversation around what are the very basics to creating high quality health in ones life. The 7 necessary basics being Nature, Sleep, Circadian Rhythms, Breathing, Hydration , Nutrition And Movement.
In this part 1 they touch Nature, Grounding, Sunlight, Circadian Rhythms, Sleep & Breathing

Topics Discussed

Health is to a human what soil is to a plant. Its the foundation on which you build your life upon.
Health is directly tied into spirituality
The importance of grounding barefoot on the earth
Why one would want to Watch the sunrise
How sunglasses disrupt ones circadian rhythm
Conventional sunscreen is full of toxins , dont fear the sun.
The sun has built in anabolic (building up , rejuvenating) wave lengths of light
Fasting
Circadian rhythms and Sleep
A good night sleeps starts the morning you wake up
Avoiding artificial light of a night. Supplementing with blue blocking glasses | https://rhythmoptics.com/ or https://www.blublox.com/
Use candles , salt lamps of red/orange color lights of a night
Warm or Cold shower before bed depending on season. The Body loves to sleep in cold 12-19c 60-70F
To use exogenous melatonin or not ?
Supporting the microbiome so you can produce neurotransmitters and hormones related to sleep. 500x more melatonin produced in the Gut than pineal gland.
Breathing through your nose while sleeping.
How to unblock that nasal passages
Carbon dioxide is a vital nutrient !
The 101 on How to breathe mechanically and biochemically correct