Dr. Ruth Allen is an Outdoor Therapist, Psychotherapist and Counsellor based in the Uk.

In our current life adaptations with all things Corona Virus related, we chatted about how to support our mental wellbeing.

This conversation was a sweet relief from news headlines, and I feel it will provide some great insights for you the listener and how we can navigate these times.

Ruth is a wonderfully articulate and experienced therapist, and I am delighted we got to schedule this in admist these chaotic days.

The episode notes and links can be accessed on www.elemenstyoga.ie

Enjoy listening:-)