It was just a delight to get to chat with Cecily Milne of Yoga Detour for this episode.

Cecily is a leader and teacher with integrity and expertise and has shifted the way many individuals not only practice on their mats but how they teach too.

We dive into her feelings and processes around change, how she envisages leading change and her approaches to supporting others.  We discuss the importance of staying open, keeping a sense of curiosity, critical thinking and how you can reserve the right to change your mind-something that I feel is pertinent to our times.

I really enjoy Cecily’s teaching and her insights and I hope you enjoy listening.

You can find this episode and all others at www.elementsyoga.ie/heartofthematterpodcast