Welcome to Hearts & Stripes podcast.  Today we are talking about therapy.  In this discussion, I hope to shed the light on what therapy is and why it may be a resource more people consider to support them.  Personally, I have seen a counselor and really enjoy it.  This is something I’d verbally supported, but never actively engaged in until now.  Lean in as we talk about therapy and share resources that may help you find a clinician near you.

DISCUSSION:

1. What is Therapy? (Good Therapy : https://www.goodtherapy.org/what-is-therapy.html)
2. Where can I get it? 

Military OneSource: https://www.militaryonesource.mil/confidential-help/non-medical-counseling/military-onesource/free-confidential-face-to-face-non-medical-counseling/

On or Near Installation: Military and Family Life Counselor (MFLC), Tricare Referral for Clinical Psychologists 

Other Options: betterhelp.com , therapyforblackgirls.com , www.life-giver.org/cliniciandirectory/

1. What types of therapy should I consider?

Non-medical counseling vs Medical counseling

COLLECTIVE COMMUNITY

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Today’s Heart Track is Breathin by Ariana Grande 

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

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