Have you ever found yourself trapped in the spiral of social comparison, feeling like your self-esteem takes a hit after scrolling through social media? You are not the only one; the good news is, it doesn't have to be this way. In this episode, we're going beyond just understanding this universal habit to take control of it, and I've prepared a free worksheet to help you get started.

This episode is a deep dive into how social comparison weaves through our lives, from the classroom to our Instagram feeds. We'll explore the double-edged sword of how comparison can motivate yet undermine us, and I'll share seven actionable tips that can bolster your confidence.

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BLOG: 3 Powerful Ways to Help Manage Your Inner Critic

FREE WORKSHEET: My Comparison Habit

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For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.