This episode Nekisha & Anthony explores Self Care & Self Worth  "Self Care" we've all heard of but what about "Self Worth". Can one of these exist without the other?**SELF CARE GIVEAWAY** https://www.instagram.com/p/CQyu2XULHpo/?utm_medium=copy_linkHit that subscribe button to not miss an episode. S/O to royaltyfree-music.com for the new intro/outro music Follow on Instagram & Facebook (@helpiamanadult) and send any questions, thoughts and feedback to [email protected]