Shame is one of the most damaging feelings because of how it defines us to us. This is a request and it’s for anyone who has shameful memories that cause them pain, a person who has changed their life and made amends but cannot seem to let go of the shame. I can relate! Know that it takes time, education, support, context, and also the light that comes from processing something. I think when we can own something and talk about it, it stops owning us and therefore it no longer defines us.

What I express in this episode is my personal path to letting go of shame. A lot of it still lingers around the most upsetting memories. I literally can’t even say what I’ve done on this show because that is how potent it is – I have tried and edited it out because I cannot bear for that to be circulating in the world. So that tells you something. Shame is SUPER INTENSE! I think of myself as having done a lot of work. So take heart and move through it at your own pace, don't be angry with yourself if it takes a bit longer on some things.

Warning: this is not for you if you have self-harmed in the last 3 months, if you are suffering from psychosis, or you are suicidal or homicidal.

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