This is an episode for anyone who is spending a whole lot of time and energy fixated on the habits, thoughts, or faults of a person they have a relationship with. Maybe that is a partner, parent, friend or a sibling. Regardless, this relationship is lopsided: you do all the things and they do not. Let’s say you are a caregiver type: you know how to make others function better than they know how to function, solo. But that also means you end up annoyed and exhausted.

This is an episode tailored around stepping back from the energy and habit of being controlling – because despite how it feels, we really do have a choice. It’s hard to see that if you are in a relationship with someone who is using, depressed, or needy. But truly – when you step back, new opportunities open up. We can let go of all the struggle that we create for ourselves – and get such relief, instantly.

What we often forget is that to be overly fixated on the thoughts, feelings, faults or ways of another person really robs us of our own enjoyment of life. It also robs the other person of the dignity of making their own mistakes.

Caveat: this is not for you to listen to if you are a caregiver to a dependent, like a child.

For more of my work and to make a donation, head to YayWithMe.com xo!Learn more about your ad choices. Visit megaphone.fm/adchoices