In this episode I ramble my thoughts about tracking your health & fitness and introduce you to Heart Rate Variability. I talk you though my experiences and a few of the tech and gadgets I use and how i use them to "biohack" my wellbeing! 

The podcast is recorded live on our Evolve Endurance Tribe Facebook Group (with little or no editing) so its genuinely honest, as it happened, and we keep the bloopers in! Our Tribe members get to watch as well as listen, check out the Tribe at https://evolveendurance.co.uk/join-our-tribe

You can find out more about us on our website https://evolveendurance.co.uk

You can follow your host Coach Morg on Facebook & Instagram as @Coachmorg