This Segment is about maintaining mental health. Mental health has a very important impact of our daily lives. Its known as a diagnosis which is called mental Illness being so widespread in the population, it is extremely important to raise awa

Mental Health & Nutrition

Jun 22nd, 2021 9m 12s

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of l

Health & Fitness

Feb 10th, 2021 1m 26s

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that su

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