Robyne Hemingway
Hemingway's Heart - A Quality of Life Podcast-Plant PoweredEpisodes
Episodes of Hemingway's Heart
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Today’s podcast is a continuation of the basics. For the very basic information listen to intermittent fasting 101 on episode 157. This podcast is where to start and how to start. I go over how deciding on which window of fasting and eating is
Today’s episode is about my favorite diet. A plant Centered Diet. I like to show people what I am interested in, however there are many variations within this one diet. A plant centered diet is just as it sounds, you focus on plants. Most peopl
Today’s podcast episode is about your protein needs. Today we have more information than ever, that excessive protein is not good for your. There are many facts to support this. Next month we will go into the newest information on this, but for
Today’s episode is about how what you do every day shows. What do I mean exactly? If you exercise daily this will show in many areas, but the most obvious areas will be physical. Your posture will improve. You will see changes in your weight, m
Ep 159 Money Matters Today’s Episode is a rebroadcast from 2015. Please enjoy!
Ep:#158 Mushrooms Explored Today’s podcast is for the person who knows very little about mushrooms that are medicinal and are interesting. I encourage everyone to take a listen, especially if you are interested in nutrition, health and superfoo
Today’s podcast is for the person who is just discovering this old way of eating that has been the new buzz all over the weight loss internet highway. We are going to first go over some basic vocabulary. IF for intermittent fasting, also someti
Today’s podcast is a rebroadcast on account of how important this topic is. Please enjoy!
Let’s start with the dominant 5 What I notice when looking at common questions from those wanting to lose weight is often a sense of desperation. How can I lose 30 pounds in 30 days? Or worse, how can i lose 30 pounds in 3 weeks. I think this c
Ep: 154 An Intermittent Fasting Interview with Kayla Cox Today’s podcast introduces a youtuber, podcaster and author on intermittent fasting. Kayla Cox has lost over 80 pounds and kept it off for almost 2 years using intermittent fasting as her
Ep: #153 Exploring The Keto Diet Today’s episode is about what I currently feel about the keto diet. I have moved from completely discounting its merit, to seeing that it may have its place among the dieters journey. I go over why I like the id
Ep: #152 Intermittent Fasting Update Today’s podcast is about my recent findings and weight loss due to realizing that my morning ritual was sabotaging my weight loss goals. I go over how the morning ritual… something with calories and or sugar
Ep: 151 Intermittent Fasting Today’s episode is about intermittent fasting. We cover some new insights from my personal experience and some newly discovered resources. I mention 3 new podcasts on this subject that are very worthy of listening t
Ep: 150 Meditation and Fasting Benefits Today’s Episode goes over some new information about a secret benefit of meditation and of fasting. Please enjoy.
Ep: 149 Take The Steering Wheel of Your Life Today’s episode addresses some basic tools that you can use to help steer your life, your emotions and your heart and soul in the direction you wish. We go over how to affirm statements or better kno
Episode148: Today we rebroadcast one of our most popular episodes. What is a mastermind group? If you are wanting to form a small group. Please take a listen. If you have never heard of a mastermind group, please take a listen. Enjoy, thank yo
Ep #147 Better Goals For A Better Life Today’s episode touches basis on what has been going on and what is the future of the podcast. We also go over the for basic categories for goals and how to move through them. I discuss the needing of goo
Ep: 146 The three Gs Today’s episode is a rebroadcast of what can make all of us feel better. Please enjoy.
Ep #145 Five Steps When Coping with Funky Moods Today’s episode is all about those times when you are feeling sad, blue, depressed or just a little funky. We discuss each category; 1. Asking for Help, 2. Changing your environment, 3. Working wh
Ep:144 The Liver Is Your Friend Today’s Episode is about our Liver. We go over the basic functions of your liver and we discuss how you can treat it better. I also remind you of a story about a woman who was dying of cancer and two years after
Ep: 143 Tips and Tricks to Easy Weight Loss Today’s episode is about the little things you can change today that can lead to one pound a week in weight loss. The great part about these are that you can lose this weight without going on an actua
Ep:142 The Best Health Advice For Everyone Today’s podcast is about just taking baby steps therefore making small tiny changes that can really change your health over time. We talk about the basics, but we also talk about doing what you know yo
Ep: 141 How to Cultivate Your Life’s Purpose Cultivating Your Life Purpose Today’s episode is about the reason you may be here, or the reason you want to be here. I discuss the idea that we can aimlessly go through life reacting if you will, or
Ep: 140 Your Kidney’s Health & More/Part Four Today’s episode talks about Your Kidney’s Health. We cover the 7 main functions of your kidneys. We also cover what you should avoid and or eliminate for great kidney health. This podcast episode i
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