Her Rules Radio

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Functional nutrition coach and chef Alexandra Jamieson, author of Women, Food & Desire and The Great American Detox Diet, shares new insights into what we crave and desire, and how to achieve the well-being and happiness we want. The Crave Cast provides valuable inspiration and information to help you get the healthy body, energy, and life you crave.

Recent Episodes

Our youth-obsessed culture has brainwashed us to believe that we are somehow past our prime. (Actually, it’s a flavor of the toxic patriarchy that we live in: us womxn are always told we’re too old… or too young!) We see stories that exalt The 30 U…
Imposter Syndrome is real, especially for certain high-achieving women How to end imposter syndrome Online training with Alexandra Jamieson
If you’re a mom, then you know what it feels like to always be pressured to do more. You run yourself ragged trying to keep up the appearance of being a great mom, and getting to and from all the kids’ activities is about to push you over the edge.…

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236 episodes
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Podcast Details
Started
Oct 3rd, 2014
Latest Episode
May 13th, 2019
Release Period
Weekly
No. of Episodes
224
Avg. Episode Length
41 minutes

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