How does a mom of 3 teens, trauma coach, and therapist handle parenting during the Covid-19 crisis? 

On today's bonus interview with Cristie Ritz-King, we talk about:

• How to create self-care boundaries with your kids when you're all home 24-7
• How to honor your own inner turmoil while showing up as caregiver for little ones
• What IS trauma?
• How do we manage traumatic triggers on our physical and emotional health?
• What to do when you blow up at your kids (because it will happen)
• How to help our kids when we notice them acting out or withdrawing... and more.

Get more from Cristie here:

https://cristieritzking.com/