Self-care is the latest buzzword and trend of the moment. Although I’m loving that more and more of us are advocating, promoting and practicing self-care, there’s also a part of me that finds it strange to be ‘trending’. It should be something that we practice on a daily basis regardless of our circumstances – not because it’s the latest hype word or fad out there.

I suppose one of the main reasons self-care has come to the fore-front of the health and wellness space, is that with diet culture at an all-time high, with fitness crazes through the roof and social media playing a bigger role in our lives and mental health than ever before, the NEED for looking after ourselves has also risen – I’d go so far as to say it’s essential if you truly want to be healthy in this day and age.

It’s so important to understand exactly what self-care is so we know what we are aiming for, without getting too caught up in the hype of it all. We are so much more than just our physical body and yes, self-care does focus on caring for the physical bodies we are all gifted with, but what about the emotional and mental aspects of our bodies as well? It’s time to start treating your mind, body and soul with the same care and respect as though you value them all equally.

This episode covers the 3 dimensions of self-care and how you can implement small practices into your life so that you can be the best and healthiest version of yourself possible!

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FREE GRATITUDE DIARY