My guest on the podcast this week is trainer and coach Leo Savage. A former professional mixed martial arts fighter and lifelong mover, Leo is the creator of Steel Mace Flow, and has been putting mace in hands since 2014.

Based in Austin, Texas he travels across America and now globally teaches his Steel Mace Flow system. In this episode Leo shares the early stages of his steel mace journey and talks about the art of SMF itself.

We also have a great discussion about flow state and how the practice of SMF relates to emotional connection and physical and emotional healing.


Contact Leo :

Steel Mace Flow | https://www.steelmaceflow.com/

Instagram | https://www.instagram.com/leo.savage.smf/ 
https://www.instagram.com/steelmaceflow/

Somble | https://www.somble.com/steelmaceflow