Jessica Castaneda
Hey GirlfriendEpisodes
Episodes of Hey Girlfriend
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Hey Girlfriend Welcome to Episode 23! On today's episode I chat with Molly Stone CEO & Founder of Black Pearl Swimwear. We chat about her business, the inspiration behind creating her swimwear line and she offers great advice to anyone wanting
Hey Girlfriend! Welcome to Episode 22, on today's episode I chat with fellow Podcaster Sydney Weiss host of Seek the Joy podcast. We talk about her experience with podcasting, finding your true passion in life, and navigating through challengin
Hey Girlfriend! Welcome to Episode 21, on today's episode I chat with Social Media Influencer Connie Gomez, she is the storyteller behind http://www.mommaofdos.com and co-founder of the Houston Latina Bloggers. She shares some insight about the
Hey Girlfriend Welcome to episode 20! On today's episode I chat with registered dietician Sandra Trinidad. We talk about the importance of gut health! She also weighs in on diet trends like Keto and paleo, and gives advice for reaching your hea
Hey Girlfriend! Welcome to episode 19! On today's episode we chat with Dini Vino, she is a Harvard Business School, MBA, helped start Amazon wines, hostess extraordinaire, and sommelier who has served wine to British Royals and celebritie
Hey Girlfriend welcome to Episode 18! On today's episode my girlfriend and Astrologer Deniz Kilic returns for the second part of our Astrology series. Deniz gives her 2019 Astrological energy reading, discusses retrogrades and how energies dire
Hey Girlfriend! Welcome to episode 17! On today’s episode my girlfriend Deniz calls in, she is an Astrologer, Jewelry Designer, and a mega babe. We clear the air as she explains the difference between an Astrology reading and a psychic reading.
Hey Girlfriend! Welcome to Episode 16! On today’s episode I recap my weekend and my girlfriends Leslie and Cristina call in and chat about their experience from attending the Self Love Lessons event. You might have a little FOMO, but hopefully
Janet Gomez is an LA based lifestyle blogger and Jewelry Designer. On today’s episode we get real about motherhood, balancing work, life, and how she juggles multiple projects all while taking care of her family. We discuss how finding a com
Hey Girlfriend! Welcome to Episode 14 where we chat with Rest Assured Sitters. Every parent has been faced with the, Adults Only dilemma, but Andrea Cavo and Vanessa Pedrego have the solution! They own a business called Rest Assured Special Eve
Hey Girlfriend! Welcome to Episode 13: The Best Coat is Taupe Coat. On today's episode I chat with the founder of indie beauty brand Taupe Coat, Bethany Jennene. She is a lawyer and entrepreneur and discusses how she prioritizes her time, and g
Hey Girlfriend! Welcome to Episode 12: Essential Oils 101. Today I chat with Doterra Wellness Advocate, Emma Narvaez. She discusses how versatile essential oils really are, the 5 oils she can’t live without, and what an itovi scan is and why yo
Hey Girlfriend! Welcome to Episode 11: The Sisterhood. On today's episode, I chat with the owner and creator of the brand, The Sisterhood. This is an apparel lifestyle brand that is pro mama, girl power, and breastfeeding! Loryna Hernandez talk
Hey Girlfriend! Welcome to Episode 10: Pelvic Talk with @TheDownThereDoc Marcy Crouch, Board Certified Women's Health Clinical Specialist and Pelvic Floor Physiotherapist. We chat about pelvic pain and dysfunction during pregnancy and postpart
Hey Girlfriend! Today Doctor of Physical Therapy, Marcy Crouch, calls in to chat about embracing your body after having a baby, how to have a sex drive when you’re sleep deprived and why communication with your partner is so important. She shar
Hey Girlfriend! Long time no talk! Ok, I got a mini rant for all you single girls out there! I also briefly recap my whirlwind of a trip to Italy, I also talk about recieving bad news once I returned home, dealing with life's up's and down's an
Hey Girlfriend! Welcome to Episode 7: No More Chi Chi's. In today's episode I talk about how my breastfeeding journey is coming to an end with my son Lucas and all the emotions I'm feeling. I also give tips about how to dry up your milk supply
Hey Girlfriend! I take my mic and recorder into the hair salon with me and chat with my stylist Andrea Limon about her journey doing hair. She also shares really great tips on utilizing social media, growing clientele and what products she's cu
Hey Girlfriend! Do you self-care? I asked 2 of my girlfriends to call in to discuss how they practice self-care and we don't just talk face masks and bath bombs. Jamie is a wife, mother and Entrepreneur. She owns a digital creative agency NYNE
Hey Girlfriend! Do you have a career that you went to school for and it's making you feel burnt out? Or are you looking for a career change and not sure where to start? I give helpful tips to help you navigate the process and find your true pas
Hey Girlfriend! Have you ever been in a situation with someone who said something inappropriate and think "oh no he didn't" I talk about that one time my ovaries were insulted and give advice on how to stand up for yourself in those situations
Hey Girlfriend! On this episode I discuss how to snap out of a funk using different apps and affirmations as well as finding support!
Episode 1: Find your shine! Hey girlfriend, if you work a 9-5 but you’re not really pursuing your true passion, I will discuss how to focus on figuring out your path, prioritizing your time and seeking the support you need to succeed! Let’s con
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