Happy New Year! We’re excited to be closing out 2018 on a high note by welcoming yet another fantastic guest on the show. This time around it’s Anitra Durand Allen. Torn by the demands of a full-time career and a full-time commitment to managin

Ep. 60: Representation Matters with Charnaie Gordon

Dec 13th, 2018 53m 23s

Hey, hey! We’re back with a fresh, new episode. This week we’re chatting it up with Charnaie Gordon of Here Wee Read. Charnaie is a wife, mom of two, computer programmer by day, blogger/influencer by night, self-proclaimed lifelong lear

Ep. 59: 'Stop Juggling and Get a Basket'

Nov 29th, 2018 50m 39s

We’re back at it, this time with our friend and special guest Natasha C. Nicholes. Who’s that, you ask? Listen. Basically, the woman is no joke. Natasha is a serious maker. To be a serious maker, you need the ability to see things not as they a

Ep. 58: You Probably Need a Mom-cation

Nov 15th, 2018 39m 14s

Welcome back! Last episode we introduced you to the new focus of the podcast. We’re talking to women just like us: work-at-home-moms with creative, slightly unconventional careers. This week we got into the importance of carving out time for ou

Ep. 57: We See You, Creative Work From Home Mom

Nov 1st, 2018 26m 3s

Hey, hey! We’re back with another fresh episode. Circle up because this one’s important. We’ve decided to narrow the focus of our podcast to zero in on a particular type of woman: creative work from home moms. We’re talking about the entreprene

Ep. 56: #MeToo Movement -- One Year Later

Oct 18th, 2018 29m 48s

We’re back after a week’s break, and we’re fired up all over again. This time we’re All A Twitter about the steady rise of white people calling the police on Black folks just living. These latest outrageous stories have one man in St. Louis bei

Ep. 55: Making Your Mental Health a Priority

Oct 4th, 2018 36m 35s

We’ve got a hot + fresh Nsquared episode for you. Starting things off, we’re All a Twitter about the Season 3 finale of Insecure and finding out what happened to Ghost Bae (a.k.a Nathan, Issa’s barber boo). We also get into another buzzed about

Episode 54: What About Your Friends?

Sep 28th, 2018 47m 44s

It’s another Nsquared episode! This time we’re talking about friendships as an adult, specifically when you go through a major life change like moving or having a baby. Maintaining friendships as an adult is hard enough but sometimes big change

Ep. 53: The Highs & Lows of The Emmys

Sep 20th, 2018 30m 31s

We’re back with another N+N episode! This time we’re all abuzz about the 70th Primetime Emmy Awards which aired earlier this week. On the real, this year’s Emmys were a bit of a snooze but there were still some fun moments — The Fonz! Betty Whi

Ep. 52: It's Time to Get Free, Sis!

Sep 13th, 2018 33m 8s

It’s an N-squared episode fresh and ready for ya! This week we’re All A Twitter about — #spoileralert! — that tall, cool, drink of Big Gulp, Lawrence (Jay Ellis), walking back into our lives on HBO’s Insecure. This means we got a brief visit fr

Ep. 51: Making Art and a Difference with A'Driane "addyeB" Nieves

Sep 6th, 2018 48m 26s

This week we're chopping it up with A'Driane "addyeB" Nieves, a USAF veteran, self-taught artist, activist, and speaker with a heart for serving others and social good. She’s the founder of Addie Addye Studios, and gallery & boutique in Philade

Ep. 50: Looking For Everyday Eyecandy with LaShawn Wiltz

Aug 30th, 2018 36m 43s

We're back with another fresh one and another lovely guest! We welcome our friend and fave IG Influence LaShawn Wiltz. LaShawn is the creator of Everyday Eyecandy where she blogs about motherhood, her life, her passion for capturing everyday mo

Ep. 49: Take Your Voice Off Mute with Amber L. Wright

Aug 23rd, 2018 42m 30s

We're excited to welcome our homegirl Amber L. Wright to the show this week! Amber is a communication coach, consultant, and owner of Words Well Said, LLC. Her superpower is helping women take their voice off mute and use it to change their liv

Ep. 48: We Got This

Aug 16th, 2018 32m 19s

Hey, hey! Not only are we back with a new N+N episode, but it's another episode that we recorded sitting right next to each other. We could get used to this! This week we're All A Twitter about the return of HBO's Insecure for its third season.

Ep. 47: Black Women a.k.a. Icons Living

Aug 10th, 2018 27m 11s

We're back! So excited to kick-off Season 3. Even better: We actually recorded the episode sitting right next to each other. So the laugh factor was definitely leveled up. We dive into what everyone seems to be talking about (uh, basically, alw

Ep. 46: Always Bet on Black ... and Beyoncé

Apr 19th, 2018 50m 13s

Well, here we are at the end of Season 2. But, the good news is, you can catch up on Seasons 1 and 2 during our hiatus — relieve the magic from the beginning — and we'll be back in the summer with all new episodes! On this season ender we get A

Ep. 45: Cardi B, Motherhood and Making Money Moves

Apr 12th, 2018 50m 38s

We're back with a brand new episode! This time, we're talking about motherhood, career and the myth that women can't do both. After Cardi B announced her pregnancy on SNL, there were some naysayers implying that her choice to become a mother wo

Ep. 44: The Why, What, and How of Goal-Setting

Apr 5th, 2018 1h 1m

Welcome to April! We're getting into the swing of things of the new, bright second quarter of the year by talking about goal setting. How do you go about getting closer to your big goals? Well, don't answer that! Not until you hear some of our

Ep. 43: Talking Top Sheets, Outside Clothes and #WhoBitBeyonce

Mar 29th, 2018 53m

We're back at it! Fresh, new N + N episode just for you. This time we're taking on some important debates that have been burning up social media. First, WHO THE HELL BIT BEYONCÉ??! We join the digital sleuthing to crack the case. Then we move i

Ep. 42: All Together Now with Jennifer Rudolph Walsh

Mar 22nd, 2018 54m 59s

It's time for another exciting episode! We're All A Twitter about Cynthia Nixon throwing her hat in the Gubernatorial race for New York, and we're talking more about the newest season of Atlanta on FX. Plus, we sound our air horn salute for Tom

Ep. 41: Reclaiming Our (Leisure) Time

Mar 15th, 2018 52m 41s

Be honest; have you ever been at a party and someone asks 'What do you do for fun?' and been completely stumped? You're not alone. According to research, women find it especially hard to get lost in hobbies or leisure time where the sole purpos

Ep. 40: One Year In and We're Just Getting Started

Mar 8th, 2018 45m 29s

It's March 8th, and we're celebrating! Not only is it International Women's Day, but it's also the one year anniversary of Hey, Sis! Podcast. Release the doves! On this episode we're taking it back to the reason why we started this show in the

Ep. 39: Author Colleen Oakley on Tenacity and Tackling To-Do Lists

Mar 1st, 2018 1h 2m

And we're back up in place! In his new episode we are All A Twitter about... what else? #WakandaForever Yes, we've seen Black Panther, and can barely catch our breath. Black Excellence on full display! Plus, we're giving Janelle Monáe her prope

Ep. 38: Maybe Call Them the Olympic *Women* Games, Because We're Winning!

Feb 15th, 2018 46m 20s

It's another Nsqaured episode! This week we're hootin'-n-hollerin' for the Olympic Winter Games in PyeongChang, South Korea. Though we're both more about that Summer Olympics life, we still have lots of love for the winter rock too. It's all so

Ep. 37: Are You Ready For Some Football?

Feb 8th, 2018 53m 41s

Hey, hey! We're back this week with our super sized Superbowl episode and giving you our hot take on football's biggest night: Superbowl LII. We talk about whether Justin Timberlake's halftime performance was hot or not (spoiler: this scathing