I know, I know, you've heard it before.....you have to love yourself first. But let's take a closer look at why self-love is such a hot topic. And then we'll dive into a first step that is often overlooked. Listen to Andrew Peterson's song. Ge

Looking for Love

Feb 5th, 2019 14m 23s

Knowing how you want to feel is some of the most important clarity you can have. Do you want to feel more love? Here's a meditation to help! Part of this episode was originally shared live on Instagram @heyjenkane Come join me every morning at

What were you thinking?

Jan 18th, 2019 21m 24s

Our thoughts create our reality but most of the time we don't even realize we're thinking at all. Come get some practical tools to help you get aware of your thoughts. And then decide if they're helping you create a life you love! For more to

Torn-to-pieces-hood

Jan 11th, 2019 13m 8s

If you're living in torn-to-pieces-hood click here for my free guide to get out! Come join my live meditations every morning at 7. I shared wisdom from several people in this episode: Anne Morrow Lindbergh David Allen Dinesh Kumar Biran I

How to create what you really want

Jan 4th, 2019 10m 32s

What do you want? Probably a lot of things! But they all boil down to the same thing. You want to feel good! The good news is that you can create feelings! I'll show you how. If you want to feel LESS overwhelm check out my free guide at h

For those days when you don't get it all done.

Dec 21st, 2018 11m 23s

Do you ever have those days where nothing seems to get done? And you wonder what happened all day? This episode is just for YOU. For those days. Get your free guide to overcome overwhelm at heytakeabreath.com Breathwork for overachievers with

Stop arguing with reality!

Dec 12th, 2018 18m 24s

Get your free guide to overcome overwhelm at heytakeabreath.com

Six lessons about my brain from No Spend September

Dec 5th, 2018 15m 58s

I decided to take a break from spending money in September. I thought it would help my budget, and it did (obviously!) But the insight it gave me into how my brain works has proven to be worth so much more! Get your free overwhelm guide at h

Overwhelm - Three Lies and a Truth

Nov 24th, 2018 14m 29s

Let's discuss three lies about feeling overwhelmed and learn one important truth. We'll break overwhelm down into three types and discover how to stop feeling overwhelmed in an instant! Plus a meditation you can use whenever life feels unsolvab

Bonus

Hey, it's Jen!

Nov 10th, 2018 12m 8s

Meet Jen and hear the story behind why "Hey, take a breath!" came to be. And learn where we’re going with all this!

What's all the fuss about mindfulness?

Nov 10th, 2018 14m 20s

Does it seem like everyone and their dog is talking about mindfulness and meditation? They are, (even the dogs) but there’s good reason for it! Come find out why everyone is talking, see if you’ve already been practicing mindfulness without ev

Rate