Finding motivation to get or stay in shape can be challenging at times for anyone. On our final podcast of the year, learn more about how to stay focused, positive and energized for a healthy and active lifestyle. Karen Sullivan, retired professor of Health/Fitness at Marymount University, discusses how to build sustainable fitness habits and how to get back on track during challenging times. Tune into this podcast to hear some of Karen’s salient advice on positive behavior change for maintaining motivation for a lifetime of fitness.

HFA would like to thank Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series..