HFA Young Adult Podcast Series Podcast Image

HFA Young Adult Podcast Series

A Sports, Recreation and Health podcast
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HFA's podcast series is designed for young adults with bleeding disorders to learn tips for health and wellness. Listen to learn more about managing stress and mental health, maintaining the motivation to work out, weight lifting, yoga, and healthy eating!HFA would like to thank CDC Collaborative Partners, Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series.

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Recent Episodes

Maintaining Motivation: Creating Habits for a Lifetime of Fitness
Finding motivation to get or stay in shape can be challenging at times for anyone. On our final podcast of the year, learn more about how to stay focused, positive and energized for a healthy and active lifestyle. Karen Sullivan, retired professor of Health/Fitness at Marymount University, discusses how to build sustainable fitness habits and how to get back on track during challenging times. Tune into this podcast to hear some of Karen’s salient advice on positive behavior change for maintaining motivation for a lifetime of fitness. HFA would like to thank Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series..
Grocery Shopping on a Shoestring Budget: How to Choose Healthy Foods without Breaking the Bank
Today, we dispel the common myth that to eat healthy, you have to shell out the cash. Information is power when it comes to selecting the food you buy. Kathryn Clark, a retired dietician, and Eric Burgeson, an active young adult with hemophilia, discuss ways to keep costs low at the grocery store while still getting all the nutrients needed to stay healthy. Learn how to read nutrition labels, decipher claims on packaging and understand the meanings of buzzwords such as, “probiotic”, “GMO” and “organic”. Tune in as Kathryn and Eric share their advice for someone shopping on a tight budget. HFA would like to thank Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series.
 Getting Tech-y with It: A Hemophiliacs Fitness Journey
Our guest on today’s podcast is James DeFilippi, a triathlete who tells us everything that goes into his training, from his training regimen to the technology he uses to work out to managing his hemophilia. In his fourteenth year of racing competitively, James let us in on some of the new tech devices that he uses to support his training. Tune in to learn more about James’ experiences in extreme competitions. HFA would like to thank Shire, CSL Behring and CVS Specialty for their support of HFA’s Young Adult Wellness Podcast Series.
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Podcast Details
Started
Oct 26th, 2016
Latest Episode
Nov 3rd, 2017
Release Period
Weekly
No. of Episodes
7
Avg. Episode Length
21 minutes
Explicit
No

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