10 minute guided meditation and mindfulness practice. Without any background sound, just the female voice guiding you through breathing, body scan and sensations to become more mindful.Check other 10min guided meditations here: https://www.

10min Guided Mindfulness Meditation [Ambient Go-Get-It Background Sound]

Mar 5th, 2017 10m 19s

10min Guided Mindfulness Meditation [Forest Background Sound]

Mar 5th, 2017 10m 40s

10min Guided Mindfulness Meditation [Keyboard Typing Background]

Mar 5th, 2017 10m 19s

Heart Rate Variability (HRV) Tracking With Marco Altini, PhD

Aug 16th, 2016 25m 7s

Stress... a high performer like you can't do without it. So how should you manage it? This is the topic we explore in today's podcast episode.Stress can manifest itself physiologically (intense training can lead to overtraining) and psychol

Getting Your Abs to Show - Q&A With Coach Sam / Abs On Fire

Jul 19th, 2016 15m 10s

Boy did I struggle with this back in the day. When you’re working for that perfect beach body, with lean definition that turns people’s heads, there’s always that one thing that’s so hard to attain: abs. Of course, we all have abs, but only a f

2. Sugar Cravings. How To Eliminate Them

Jul 2nd, 2016 10m 8s

Sugar Cravings… Those pesky work interruptions that some of us experience daily. Why do they occur and can we prevent them?Indeed we can. In today’s 10-minute solocast I explain some of the main sources of sugar cravings.These include:-Gu

1. Eat Fat to Get Lean & Prevent Chronic Diseases with Coach Lucian Acaru

Jun 18th, 2016 32m 32s

Episode #1 - High Achiever Diet Podcast.Today on the show we have Coach Lucian Acaru. A coach that transformed multiple lives with unconventional approach to diet and lifestyle: eating more fat and restricting carbohydrates. His clients have

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