Sought after nutritionist, Josh Gitalis came on the podcast to simplify his most successful “how-to steps” to ensure you’re priming your inner tube of life for incoming nutrients.
Check out the full show notes and resources: http://highintensityhealth.com/165
Here's the short list of the DIY digestive strategies that we discuss in more depth: -Deep breathing around meal time -Consuming bitters 10 to 15 minutes before eating helps to stimulate the digestive tract -Get involved in the cooking process--the smells and tastes can help get the digestive juices flowing
Watch the full video interview: https://www.youtube.com/watch?v=25qF2lm5vcA
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More