Episode from the podcastHigh Intensity Health with Mike Mutzel, MS

#242: Visualization Techniques for Success in Athletics and Life w/ Jen Rhines

Released Wednesday, 10th October 2018
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Three time Olympian, Jen Rhines doesn’t think she’s built any differently than other athletes she competed against. But…she just saw her success, differently.
Link to Show Notes: https://highintensityhealth.com/242
Jen would ‘visualized herself’ performing well in the Olympics and on US national teams nightly—long before she even made the teams.
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Here are a few key takeaways:
-Trusting intuiting during major life events
-Visualizing success in various domains in life
-Letting go of disappointment, focusing on the future
-Carbohydrate cycling strategies for athletics

Link to Show Notes: https://highintensityhealth.com/242

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