Embark on the incredible journey of Deirdre Ryan, our featured dynamo on High Performance Woman! From the thrilling heights of Olympic competition to her deep-rooted commitment to sustainability and corporate social responsibility, Deirdre's st

Winner's Mentality - Siobhan McGrath - 'You need to be all-in'

13 days ago 48m 53s

In this exciting episode of High Performance Woman, we bring you an exclusive interview with one of Ireland's most decorated Gaelic Football stars, Dublin's Siobhan McGrath. Siobhan's incredible career achievements include 4 All-Ireland titles

Toxic Productivity - Tamu Thomas - 'Stop Doing, Start Being and Uncover Your Joy'

20 days ago 1h 1m

Welcome to a podcast episode that you don't want to miss—one that could change the way you approach work, life, and everything in between. Today, we're tackling the issue of 'Toxic Productivity' with the incredible Tamu Thomas, author of "Women

The Equality Conundrum - Rachel Riley - 'We just have to make the workplace fit for us'

27 days ago 52m 36s

In this captivating episode of High Performance Woman, join us as we sit down with the brilliant Rachel Riley! Known for her sharp mind on Countdown and her charismatic presence on TV shows like 8 Out of 10 Cats, Strictly Come Dancing and Frida

High Performance Mindset - Deirbhile Nic A Bhaird - 'Improve your weaknesses, perfect your strengths'

Apr 8th, 2024 1h 9m

Our High Performance Woman this week is the amazing Ireland Professional Rugby Player, Deirbhile Nic A Bhaird and at 28 years old, Derv is a seriously impressive, inspirational woman! In this educational, motivational and thought provoking epis

Understanding Burnout - Kat Byles - 'listen to the wisdom of your intuition'

Apr 1st, 2024 45m 43s

In episode 4, Joanne speaks to best selling author of Creative Happy Work, Kat Byles, from her home in Antigua about how after suffering burnout, she radically changed her life and left the UK for Antigua where she now lives and runs a retreat

Back Yourself - Aoife Clarke - 'How to make a real difference in women's sports'

Mar 25th, 2024 42m 20s

In this episode, Aoife Clarke, the woman behind one of women's sports most groundbreaking sponsorships, Lidl's sponsorship of Ireland's Ladies Gaelic Football Association (LGFA), speaks to Joanne about how businesses can really make a differenc

Overcoming Panic and Postnatal - Caroline Twohig - 'Postnatal depression does not make you a bad mother'

Mar 18th, 2024 41m 15s

In this episode, Caroline Twohig, Virgin Media news anchor, speaks candidly and bravely about overcoming postnatal depression after the birth of her first baby and about the anxiety and panic attacks that she has dealt with throughout her caree

Addiction to Inspiration - Mary Hulgraine - 'Why asking for help changed my life'

Mar 11th, 2024 40m 52s

In this, the very first episode of High Performance Woman, Mary Hulgraine, the Kildare goalkeeper, Two Time All Ireland winner and All-Star speaks openly and authentically to Joanne about her inspiring journey of overcoming her struggles of men