This episode features special guest Lorenzo Rodriguez, CEO of Nutriculture LLC and certified nutrition and fitness coach. Lorenzo and Angela cover the basics of Macronutrients as well as building better habits.
Free services from Nutriculture: https://www.nutriculturellc.com/pages/free-trial
Sources and additional resources:
Habit definition
Habit Loops
https://greatist.com/happiness/habit-loop
Dietary Reference Intake
https://www.nal.usda.gov/legacy/fnic/dietary-reference-intakes
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