Jake Tuura needs no introduction if you're from the jumping world. This episode of HOTP is essentially a masterclass in tendon health and one not to miss!

Covered in this episode:

• Is collagen supplementation worth it for tendon health?
• Why you need to learn what the interfascicular matrix is
• Why genetic predisposition is the cause behind your tendon pain
• It's not always the collagen, how high volume submaximal work could be supporting the gel like component to the tendon

Links for this episode:

Follow Jake on Insta here and check out his LinkTree, here.

And as always - visit Plus Plyos for the best plyometric programs out there: plusplyos.com

Enroll in our Introduction to Coaching Plyometrics course, here.

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